A fast and healthy recipe for quail eggs!

45 ratings

Cooking quail eggs isn’t always easy – that’s why we’ve made this easy-to-follow recipe! Make perfectly cooked quail eggs with this simple and healthy recipe. Be sure to let us know what you think in the comments below!


4 Eggs, sliced in two
2 Cup boston lettuce
1 Cup Red bell peppers, diced
2 Tbsp Smoked paprika dressing


step #1

Begin by adding the bell peppers and the halved quail eggs to a bowl.

step #2

Drizzle the smoked paprika dressing on top of the peppers and eggs.

step #3

Gently mix the ingredients in the bowl until they are evenly covered in dressing.

step #4

Place the Boston lettuce on a plate, and add the ingredients from the bowl on top.

step #5

Ready to serve!


45 ratings

Did you know?

Even with their small size, quail eggs are packed with nutrients and, on average, have a nutritional value that is three times greater than chicken eggs. Wow! Cooking quail eggs is a great way to add some nutritional value to your salads.

If you enjoyed this recipe, be sure to check out these other healthy recipes similar to our quail egg recipe: Mint Chicken with Red Leaf Salad, Egg & Kale Salad with Mustard Vinaigrette and Fish Salad with Ginger Dressing.

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