Pick up pumpkin seeds for a quick and easy snack solution

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One-quarter cup of pumpkin seeds provides nearly half of the recommended daily amount of magnesium which contributes to a wide range of important physiological functions. Pumpkin seeds have been shown to help your blood pressure and prevent sudden cardiac arrest!


step #1

In a small bowl, add 28g (1oz) of pumpkin seeds.

step #2

28g (1oz) of pumpkin seeds = 163 calories

step #3

Did you know that pumpkin seeds are low in saturated fat and high in protein?

step #4



30 ratings

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