Pumpkin Kale Pizza

Delicious Pizza with a Twist

30 min. 4 serv.
11 ratings

Pizza is, for most, a go-to comfort food. But when you’re focusing on managing your weight, it’s often a meal that you need to avoid. Not now! Our cauliflower crust pumpkin and kale pizza is low fat, low carb and full of taste. Try this variation tonight and end your meal with the satisfaction that you did something good for your body.

Low Fat / Low Carb icon Low Carbs icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
4 Cup Cauliflower, riced
1/2 Cup Mozzarella cheese
1 Egg
1 Garlic clove, minced
Pinch Sea salt & pepper


1 1/2 Cup Pumpkin Puree
3/4 Tsp Curry powder
2 Tbsp vegetable broth, low-sodium organic
1 Tbsp Olive oil
2 Cup Kale, chopped, stems removed
1 Medium Red onion, sliced
1/4 Cup feta cheese, crumbled


Did you know?

A cup of cooked, mashed pumpkin puree contains more than 200% of your recommended daily intake of vitamin A! Vitamin A helps your vision, particularly in dim light. Pumpkins are also rich in carotenoids, including beta-carotene, which gives additional protection to your valuable eyes.

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