Poached Sole Fish with Capers & Chives

Simple ingredients work together to create complex flavor in this easy dish!

5 min. 2 serv.
19 ratings

Sole, capers, chives, chicken broth, and a pinch of salt and pepper. It doesn’t get easier than that! This quick and easy paleo recipe has simple ingredients that team up to create full, unforgettable flavor. And because it’s so easy to make, you’re going to have a great dinner in no time that won’t disappoint.

Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1/2 Cup Chicken Broth
8 Oz Sole Fillets
2 Tsp Olive oil
2 Tsp Chives, Chopped
2 Tsp Capers
Sea salt & pepper


Did you know?

Capers are amazing, flavorful flower buds that get used as garnishes and ingredients in a number of recipes. Did you know they’re a great source for the flavonoids rutin and quercetin? That might not mean much at first glance, but these flavonoids are powerful antioxidants with anti-carcinogen, anti-bacteria, and analgesic properties. Plus, rutin helps strengthen blood vessels and can even help reduce bad cholesterol levels.

So make sure you include these little guys when you prepare fresh fish! They don’t just complement the flavor of seafood, they make sure you’re not missing out on these health benefits!

What’d you think of this awesome seafood recipe? Be sure to let us know in the comments below, and try one of these other amazing recipes next: Dim Sum Green Pepper Shrimp, Spicy Shrimp and Cauliflower Rice Bowl, and Jamaican Jerk Salmon.

Other recipes you'll love