Pan-Fried Scallops Recipe

Learn how to cook scallops that are succulent and delicious every time!

10 min. 1 serv.
32 ratings

This easy pan-fried scallops recipe is guaranteed to please and get you perfect results when you cook it. No more overcooked scallops! Learn how to cook scallops that pair perfectly with delicious vegetables and garlic. Reuse leftover vegetables and get a gourmet meal in no time!

Gluten Free icon Paleos icon
CALORIES: 230

INGREDIENTS

7 Oz Scallops
2 Cup Vegetable stew, cooked (ratatouille style)
1 Tbsp Garlic
1/4 Tsp Grape seed oil

DIRECTIONS

Did you know?

Scallops are packed with protein and vitamin B12, making them a great companion to just about any vegetable. B12 is necessary in the production of healthier blood cells, and a deficiency can cause anemia, resulting in a loss of energy and feelings of sluggishness. It’s important to keep B12 levels up to help you stay energized, and this vitamin is most commonly found in fish. No animal, fungus, or plant on earth can produce it naturally, though! Only bacteria and archaea have the enzymes necessary to synthesize B12. So next time you enjoy a scallop, give thanks to those little guys!

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If you enjoyed this recipe, be sure to try one of these great scallops recipes next: Scallops With Roasted Tomatoes RecipeNatalie’s Zucchini Pasta & Scallops Recipe, and Scallops With Smoked Sea Salt Recipe.

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