India-inspired spicy vegetables!

30 ratings

This dish adds a spicy twist to traditional low-carb vegetable recipes. If you want to try something new with a kick, then this is the dish for you!

After you’ve made this recipe, leave us a comment letting us know what you think.


1/4 Tsp Garlic, minced
1/4 Tsp Ginger, minced
1/2 Tsp Grape seed oil
1/2 Cup Tomatoes, diced
1 Tsp Coriander
1 Bag Spinach, fresh or frozen
1 Egg, poached


step #1

Start by poaching your egg in a pan with boiling water.

step #2

Once your egg is poached, set it aside and start cooking your spicy vegetables.

step #3

Place a non-stick pan with grape seed oil over medium/medium-high heat.

step #4

Add your garlic and ginger to the pan and sauté until they begin to soften.

step #5

Now, add tomatoes and coriander and continue cooking.

step #6

Finally, add your spinach.

step #7

Remove your pan from the heat once the spinach has wilted.

step #8

Ready to serve!


30 ratings

Did you know?

Spicy foods do so much more than just add a twist to traditional foods. Some studies have shown that spicy foods boost your metabolism which, in turn, leads to increased weight loss. Spicy foods can even help clear out your sinuses. Talk about a superfood!

If you’re interested in other recipes similar to our spicy vegetable dish, then be sure to check these out: Spicy Lemon Garlic Shrimp & Zucchini Noodles, Chicken with Spicy Red Bell Pepper Coulisand Spicy Dressing.

Other recipes you'll love