A healthier shepherd's pie recipe!

Preheat oven to 375°F, in a hot non-stick pan with grapeseed oil, add beef garlic powder and Worcestershire sauce; let cook. Once the beef is well cooked, strain with a colander and set aside. In the same hot non-stick pan, add celery, green onions, mushrooms, soy sauce sea salt and pepper; mix well and let cook. Then, pour in chicken stock; let cook for a minute or so. Then, add parsley; remove from heat. Lastly, in a oven safe dish, layer beef (press down), vegetables and mashed cauliflower. Place in the oven for approximately 30 minutes. Ready to serve! 
2 ratings

INGREDIENTS

1/4 Tsp Grape seed oil
7 Oz Ground beef
1/2 Cup Green onions, chopped
1/2 Cup Celery, chopped
1/2 Cup Mushrooms, chopped
2 Tbsp Parsley, chopped
1/2 Cup Cauliflower, blanched and mashed
1 Oz Chicken stock
1 Tsp Garlic powder
1 Tsp Soy sauce
1 Tsp Worcestershire sauce

DIRECTIONS

step #1

Preheat oven to 375°F

step #2

In a hot non-stick pan with grapeseed oil, add beef, garlic powder, and worcestershire sauce; let cook. Once the beef is well cooked, strain with a colander and set aside. 

step #3

In the same hot non-stick pan, add celery, green onions, mushrooms, soy sauce sea salt and pepper; mix well and let cook. 

step #4

Pour in chicken stock; let cook for a minute or so. 

step #5

Add parsley; remove from heat. 

step #6

Lastly, in a oven safe dish, layer beef (press down), vegetables, and mashed cauliflower. Place in the oven for approximately 30 minutes. 

step #7

Ready to serve! 

Reviews

2 ratings

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