Natalie’s Shepherd’s Pie

A healthier shepherd's pie recipe!

30 min. 1 serv.
33 ratings
Preheat oven to 375°F, in a hot non-stick pan with grapeseed oil, add beef garlic powder and Worcestershire sauce; let cook. Once the beef is well cooked, strain with a colander and set aside. In the same hot non-stick pan, add celery, green onions, mushrooms, soy sauce sea salt and pepper; mix well and let cook. Then, pour in chicken stock; let cook for a minute or so. Then, add parsley; remove from heat. Lastly, in a oven safe dish, layer beef (press down), vegetables and mashed cauliflower. Place in the oven for approximately 30 minutes. Ready to serve! 
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CALORIES: 400

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1/4 Tsp Grape seed oil
7 Oz Ground beef
1/2 Cup Green onions, chopped
1/2 Cup Celery, chopped
1/2 Cup Mushrooms, chopped
2 Tbsp Parsley, chopped
1/2 Cup Cauliflower, blanched and mashed
1 Oz Chicken stock
1 Tsp Garlic powder
1 Tsp Soy sauce, (can be replaced with tamari)
1 Tsp Worcestershire sauce

Directions

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