Natalie’s Egg Foo Young

A quick and healthy egg foo young recipe!

10 min. 1 serv.
30 ratings

This delicious recipe provides a great low carb egg foo young that can help you meet your dietary goals and keep your taste buds happy!

Be sure to try the recipe and let us know what you think in the comments below.

Vegetarian icon Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Cup Mushrooms, sliced
1/2 Cup Bean sprout
1/2 Cup Baby bok choy, blanched
1 Tsp Garlic
1 Tsp Soy sauce, low sodium (can be replaced with tamari)
2 Tbsp Green onions
4 Eggs


Did you know?

Egg foo young is a Chinese-American dish developed in the 19th century and is often compared to an omelette. In Chinese culture, the low-carb egg foo young dish is sometimes called “fu yung hai” and is served with sweet and sour sauce.

If you enjoyed this healthy egg foo young recipe, be sure to check out these other recipes: Mushroom and Garlic Flower Omelette, Asparagus Omelette, and Omelette Cakes.

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