A quick and healthy egg foo young recipe!

24 ratings

This delicious recipe provides a great low carb egg foo young that can help you meet your dietary goals and keep your taste buds happy!

Be sure to try the recipe and let us know what you think in the comments below.


1 Cup Mushrooms, sliced
1/2 Cup Bean sprout
1/2 Cup Baby bok choy, blanched
1 Tsp Garlic
1 Tsp Soy sauce, low sodium
2 Tbsp Green onions
4 Eggs


step #1

Take your non-stick pan and place it over medium heat.

step #2

Once the pan is hot, add bean sprouts, bok choy, mushrooms, and garlic.

step #3

While your veggies are cooking, add your eggs and soy sauce to a small mixing bowl.

step #4

Mix your eggs and soy sauce. Once they are well mixed, add them to your pan.

step #5

Finally, sprinkle green onions on top of the eggs in the pan and reduce your heat to low.

step #6

Cover your pan and let everything cook on low heat until the eggs are fully cooked.

step #7

Ready to serve!


24 ratings

Did you know?

Egg foo young is a Chinese-American dish developed in the 19th century and is often compared to an omelette. In Chinese culture, the low-carb egg foo young dish is sometimes called “fu yung hai” and is served with sweet and sour sauce.

If you enjoyed this healthy egg foo young recipe, be sure to check out these other recipes: Mushroom and Garlic Flower Omelette, Asparagus Omelette, and Omelette Cakes.

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