A quick and healthy miso soup recipe!

40 ratings

Our miso soup with tofu recipe provides a refreshing twist for your taste buds while delivering you essential protein and nutrients to keep you on track!

Be sure to try this culinary delight and let us know what you think in the comments below.


1 1/2 Cup Mushrooms, sliced
1/2 Cup Water
1/2 Cup Chicken stock
2 Tbsp Miso paste
1/2 Cup Dried seaweed
7 Oz Tofu, firm (0 carbs) finely diced
1/2 Cup Green onions, chopped


step #1

Heat up a non-stick pan over medium heat.

step #2

Add your mushrooms and let them sear.

step #3

Next add your water, chicken stock, and miso paste. 

step #4

Mix the paste into the water as its heating to eliminate any lumps.

step #5

As soon as the soup starts to reach a boil, add the dried seaweed and tofu. 

step #6

Let it cook for a few minutes.

step #7

Finally, add the green onions.

step #8

Ready to serve!


40 ratings

Did you know?

Miso is a traditional Japanese seasoning created through fermented soybeans. Translated to English, Miso means “fermented beans.” An essential component to this healthy soup recipe, miso is a very good source of manganese, zinc, phosphorous, protein, and fiber. These health benefits make our healthy miso soup recipe fit nicely with your diet!

If you enjoyed this miso soup with tofu recipe, then you should give these other soup recipes a try: Chicken & Leek Soup, Chicken & Vegetable Soup, and Chicken & Vegetable Noodle Soup. If you’re vegetarian, try substituting the chicken for tofu!

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