Mediterranean Vegetable Stew with Clams Recipe

Vegetable stew recipes pair well with delicious seafood!

15 min. 1 serv.
22 ratings

If you’ve got leftovers from vegetable stew recipes, put a seaside spin on them with this quick and easy clam recipe. Don’t let vegetable stew or limp veggies go to waste! Pairing clams with thyme and vegetable stew is a great way to refresh an old recipe. Try clam recipes with your favorite vegetables – you won’t regret it!

Gluten Free icon Paleos icon
CALORIES: 260

INGREDIENTS

7 Oz Clams, cooked
4 Oz Clam water
2 Cup Vegetable stew, cooked (ratatouille style)
1 Bunch Thyme
1/4 Tsp Grape seed oil

DIRECTIONS

Did you know?

Do you have trouble getting enough iron in your day-to-day diet? Eat more clams! Clams are naturally rich in iron, with a three-ounce serving of the delicious shellfish containing around 24 milligrams of the mineral, more than enough! This is good new for people struggling to maintain their iron levels, or for those with anemia. Pairing clams with vegetable stew is a great way to add fiber and get your daily caloric intake, all while meeting the recommended daily serving of vegetables. But that’s not all – vegetable stew recipes and soups have been demonstrated to increase leptin levels, a hormone that helps regulate fat storage in your body, letting you lose weight without having to worry about your appetite.

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Try these recipes next: Steamed Oriental Mussels, Crab and Spinach Soup Recipe, and Shrimp & Halibut With Tomatoes Recipe for more delicious options!

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