A delicious low-fat, low-carb bok choy recipe

28 ratings

Cooking bok choy is easy when you follow Marianne’s simple recipe! With only six ingredients, this bok choy recipe can be prepared in under 10 minutes.

Marianne has paired her bok choy with Italian dressing to add an interesting twist on the traditional recipe. Let us know what you thought of our bok choy recipe in the comments section below!


7 Oz Beef flank steak, thinly sliced
1 Cup Bok choi, blanched
1 Cup Mushrooms
2 Oz Italian Dressing
2 Garlic clove, thinly sliced


step #1

Before you being, we recommend that you learn how Chef Verati likes to blanch his vegetables.

step #2

Place a non-stick pan over medium heat.

step #3

Add your steak and sear it on both sides.

step #4

Next, add your mushrooms and garlic.

step #5

As your vegetables soften, add your bok choy, sea salt, and pepper to taste.

step #6

Add your dressing and mix everything together.

step #7

Once your veggies, steak, and dressing are well mixed, cover your pan and reduce the heat.

step #8

Ready to serve!


28 ratings

Did you know?

Bok choy is sometimes called “leafy Chinese cabbage” and is very popular in mainland China, Vietnam, and the Philippines. The succulent vegetable is also a great source of Vitamin C and is a great way to loose weight with almost no calories in each serving! Cooking bok choy can come in various forms as it can be eaten raw, steamed, or cooked.

If you’ve enjoyed Marianne’s bok choy recipe, then be sure to try these others: Chicken Bok Choy Recipe with Italian Dressing, Chicken Cutlet with Vegetable Pearl Recipe, and Natalie’s Egg Foo Young Recipe.

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