Maple Balsamic Glazed Brussels Sprouts

Sweet and Tangy Goodness

40 min. 4 serv.
7 ratings

Do you fight with your kids to get them to eat their Brussel Sprouts? Or, maybe it’s you who needs convincing! Give these healthy cruciferous veggies another try with this delicious recipe. Not only will you be boosting your heart and immune health but you’ll be surprised at how good these mini-cabbages can taste.

Low Fat / Low Carb icon Vegan icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
6 Cups Brussels sprouts
1 Tbsp salt and black pepper, to taste

Maple Balsamic Glaze

2 Tbsp balsamic vinegar
1 1/2 Tbsp Maple syrup, pure
1 1/2 Tsp Olive oil


Did you know?

An important anti-inflammatory nutrient found in Brussels sprouts is vitamin K. Vitamin K is a direct regulator of inflammatory responses, and we need optimal intake of this vitamin in order to avoid chronic, excessive inflammation. Inflammation is the precursor to many ailments including cancer.

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