Who doesn't love a good veggie pizza party?

Although pizza is one of the best creations ever made, it is not ideal for someone on a diet. Not to worry! Our Low-Carb Veggie Pizza recipe has come to your rescue. Top your pizza with fresh broccoli, tomatoes, and bell peppers, and take a bite into the crispy golden brown cauliflower crust. Veggie Pizza has never tasted better! Don’t worry about packing on the carbs or missing out on any more pizza parties!


6 ratings


3 Cups Cauliflower, riced
1/4 Cup Parmesan, shredded
1/2 Cup Mozzarella cheese
1 Egg
1/4 Tsp Sea salt
1/2 Tsp Onion powder
1/2 Tsp Basil, minced
1/2 Tsp Dried Oregano
1/2 Cup Spaghizza Marinara Sauce, low-fat low-carb
1 Cup Bell peppers, diced
1/2 Cup Brocoli
1/2 Cup Tomato, diced


Rice the cauliflower in a blender, using a pulse setting to get the right consistency.

step #1

Preheat oven to 500°F. Remove the stems from the cauliflower and cut into chunks. Place the cauliflower into a food processor and pulse it until it's a rice-like consistency.
Microwave cauliflower, let it cool, and squeeze as much liquid as possible.

step #2

Microwave the riced cauliflower uncovered for 4 to 5 minutes on high. Remove it from the microwave and let it cool for 4 to 5 minutes. After the cauliflower is cooled, transfer it to a kitchen towel and squeeze out as much liquid as possible.
Mix in egg, garlic, cheese, and seasonings with cauliflower.

step #3

Combine the cooked cauliflower with the egg, garlic, cheese, and seasonings. Stir until it reaches a doughy texture. Spread the cauliflower dough out on a lightly greased parchment paper or a pizza pan, and form into a pizza crust.
Back dough until golden.

step #4

Bake the crust for approximately 10 to 15 minutes, or until the crust is golden and crispy.
Remove from oven and top with pizza sauce, cheese, and the chopped veggies.

step #5

After the crust is golden, remove it from the oven and top with pizza sauce, cheese, and the chopped veggies.
Bake for 10 minutes.

step #6

Place the pizza back in the oven and bake for another 10 minutes.
Ready to serve!

step #7

Ready to serve!


6 ratings

Did you know?

Made from dehydrated onions, onion powder has an intense taste. This ingredient contains potassium, which helps regulate blood pressure levels, as well as magnesium that contributes to bone health and muscle function. For a healthy diet, use onion powder as a substitute for salt when cooking.

Let us know what you think about of our Low-Carb Veggie Pizza in the comments below, and be sure to try one of these yummy pizza recipes next: Eggplant Pizza Bites, Pizza Pie Recipe, and the Pizza Burger Casserole.

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