Low-Carb Egg Muffins

Our egg muffins are easy-to-make and help you start your day right!

20 min. 6 serv.
16 ratings

Our delicious egg muffin recipes ditches the carbs for something lighter that’ll leave you satisfied while giving you the energy you need to start your day right! Combining leeks, spinach, eggs, and (if you’re game) sharp cheddar, these tasty little muffins pack in flavor, energy, and nutrition. Make a batch on the weekend so you can grab one for your commute, or bake them fresh for your family in the morning. You’re going to love our Low-Carb Egg Muffins!

Low Carbs icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 Tbsp Grape seed oil
1/4 Cup Leeks, Finely Chopped
2 Cups Spinach, Fresh
1 Garlic clove, Minced
6 Eggs
3/4 Cup Cheddar, reduced-fat, shredded (optional)
1 Tbsp almond milk
Pepper, to taste
Sea salt, to taste


Did you know?

Eggs are a popular protein option because of just how much they provide in such a small package. Did you know that one large egg contains 6.3 grams of protein? That’s almost a quarter of the protein found in a steak!

Egg whites are also a great source of vitamin B2 and D. In fact, eggs are considered a “complete” protein food because eggs provide all 8 essential amino acids that we can only get from our diet.

Not bad for such a small package, and small wonder that eggs are the go-to breakfast food for so many around the world!

Tell us what you thought of our Low-Carb Egg Muffins in the comments below, and be sure to try one of these great recipes next: Natalie’s Spicy Spinach & Tomatoes Recipe, Egg & Spinach Roll Recipe, and Steak & Eggs Recipe.

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