These Low-Carb Cheeseburgers Will Curb Your Burger Cravings and Give You the Energy You Need

Who said you shouldn’t eat cheeseburgers on a diet? Skip the greasy fast food and try our delicious home-made, Low-Carb Keto Cheeseburger tonight! The best part is that kids and adults alike love these satisfying, hearty burgers so you won’t have to stress about making separate meals. Enjoy a nutritious dinner together as a family with our keto cheeseburgers!

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INGREDIENTS

3/4 Lb Ground beef
4 Oz Mozzarella cheese, low-carb shredded
1 Tsp Garlic powder
1 Tsp Onion powder
1 Tsp Paprika
1 Tbsp Fresh oregano, finely chopped
1/2 Oz Grape seed oil, for frying
2 Tbsp Jalapeno, pickled
2 boston lettuce, Leaves
2 Tbsp Light Mayonnaise
2 Tbsp Dijon mustard

Salsa

1 Tomato
1/2 Red onion
1/2 avocado
Salt, to taste
Cilantro, to taste

DIRECTIONS

step #1

In a small bowl, mix salsa ingredients together then put aside.

step #2

Combine seasonings and 2oz of cheese into the beef.

step #3

Shape three patties out of the burger meat and cook on the grill or fry in a pan. Garnish with the remaining cheese.

step #4

Serve on lettuce and garnish with dill pickle, light mayonnaise and mustard.

step #5

Ready to serve.

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Did you know?

Low-carb meal plans and keto diets have been known to be therapeutic for various disorders of the brain. While your brain does need glucose to a certain degree, too much can cause damage. The brain burns glucose, however, when we avoid carbs the liver produces glucose out of protein which leads the brain to burn ketones instead. Ketones are manifested when our body is in starvation mode or if we do not consume enough carbohydrates.

There have been numerous studies to show that the keto diet can have a positive impact on children who suffer from seizures that can’t be remedied with standard drug treatment. Though, this is not the case for some children. One study showed that a group of children with over half of them on a keto diet reported 50% fewer seizures, and 16% of these children stopped having seizures altogether.

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