Lobster Roll

Try our Lobster Roll recipe using romaine lettuce leaves instead of bread!

5 min. 2 serv.
34 ratings

Our gluten-free Lobster Roll recipe has cooked lobster mixed with celery, light mayonnaise, tarragon, and chives in a lettuce leaf! We used romaine lettuce leaves instead of bread for a healthier meal to help you with your weight-loss goals! Don’t be shellfish and share this yummy seafood dish with your friends and family!

Gluten Free icon
CALORIES: 100

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
12 Oz Cooked lobster, Chopped
2 Tbsp Light Mayonnaise
1 Tsp Chives, Chopped
1 Tsp Fresh tarragon, Chopped
1 Cup Celery, Chopped
1 Tsp Fresh lemon juice
4 Romaine lettuce leaves
salt and black pepper, To taste

Directions

Did you know?

Lobsters will continue to grow in size throughout their lifespan. They molt their exoskeleton approximately 44 times before they turn one year old and from there only once a year until they are 7 years old. After 7 years they will molt once every 2 to 3 years. In 1977, the largest lobster was caught in Nova Scotia and was said to be 3.5 feet long, weighing 44 pounds and six ounces. That’s about the size of a toddler!

Also, a Lobster can regenerate its limbs! This is known as reflex amputation. It will take approximately 5 years for a lobster to grow back its claw.

Check out more delicious seafood recipes here: Shrimp and Snow Pea Stir Fry, Tuna Patties, and White Fish with Tomato Sauce and Zucchini Noodles.

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