Lemon Lime Electrolyte Tonic

Keep yourself hydrated and healthy with this electrolyte-boosting lemon lime tonic!

5 min. 4 serv.
14 ratings

Do you find yourself reaching for sports drinks when you hit the gym? Then it’s time to start swapping out the store-bought stuff for our healthier Lemon Lime Electrolyte Tonic! This sweet and refreshing drink will keep you energized and hydrated without packing in loads of sugar. Best of all, it’s quick and easy to make, meaning you can be ready for your next run or workout with this electrolyte tonic in no time!

Vegetarian icon Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1/2 Cup Lime juice, squeezed
1/2 Cup Lemon juice, squeezed
4 Cup Water, depending on how strong you want the flavor
1/4 Tbsp Sea salt
4 Tbsp Sugar substitute


Did you know?

Electrolytes are minerals in your body that keep certain processes running at peak efficiency. The reason so many sports drinks promote that they help boost electrolytes is because these minerals play important roles in muscle function and the amount of water in your body. Sadly, far too many sports drinks focus on tasting great at the expense of their electrolyte benefits. Thankfully, our electrolyte tonic keeps you going at the gym without all the added sugar!

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