You're going to love our Low-Fat, Low-Carb take on Lemon Chicken!

10 ratings

Sometimes you just can’t help but appreciate the simple things. Lemon chicken is one of those tried-and-true recipes that get passed down from generation to generation. It’s a classic! That’s why our low-fat low-carb Lemon Chicken with Asparagus recipe keeps it simple – after all, they’re classics for a reason!


8 Oz Chicken breast, Boneless skinless, cut horizontally
1/2 Tsp Sea salt & pepper, To taste
2 Tsp Lemon pepper, Seasoning
2 Cup Asparagus, Chopped
1 Lemon, Sliced
Fresh parsley, Topping


step #1

Slice chicken breast in a horizontal direction as to make 2 thin pieces then season with salt and pepper.

step #2

In a large skillet, heat oil over medium then sauté chicken for 2-3 minutes on both sides until they are golden brown. Season each side with lemon pepper. Once chicken is cooked through and golden brown, transfer to a separate plate.

step #3

Sauté asparagus in pan with chicken until it is tender and crispy then remove from pan and set aside.

step #4

Cook lemon slices in pan for a couple of minutes on each side until they deglaze the pan and caramelize. Do not stir.

step #5

Serve chicken on top of asparagus and garnish with caramelized lemon slices.

step #6

Ready to serve!


10 ratings

Did you know?

We tend to think of lemons and other citrus fruit as a source of vitamin C and not much else. The fact is, though, lemons are a great source of a number of nutrients our bodies need. This yellow fruit is loaded with vitamin B6, copper, potassium, magnesium, zinc, flavonoids, antioxidants, and phosphorus, to name a few. And if you need relief from a stomach ache or digestive troubles? Add some lemon to your diet! It’ll help cleanse your system and get you back on your feet in no time.

Did you like our Lemon Chicken with Asparagus? Then you’ve got to try one of these chicken recipes next: Curry Chicken Stir Fry Recipe, Coriander Chicken with Grilled Zucchini, and Arugula Chicken Salad.

Let us know how our Lemon Chicken with Asparagus turned out for you in the comments below!

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