Lavender Ice Cream

Calming your body and mind

10 min. 20 serv.
22 ratings

Who doesn’t love ice cream when they’re feeling a little stressed or overwhelmed?  Take the time to create this healthy ketogenic-friendly, vegan, ice cream alternative. Not only will you feel less guilty when you eat it, you’ll also support your body when it’s stressed.  A win-win!

Vegetarian icon Vegan icon Gluten Free icon
CALORIES: 230

INGREDIENTS

3 Cans Coconut milk, full fat (13.5 oz each)
1 vanilla
1 Stevia, optional
4 lavender essential oil, drops

DIRECTIONS

Did you know?

Lavender is an essential oil known to bring calmness and healing properties either through inhalation, ingestion or topical use.  In fact, certain studies have shown that the use of lavender oil will reduce anxiety by 20% during stressful situations.

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