Janeva’s Italian Fish Fillets

Fish fillet recipes aren't just delicious, they're a healthier choice!

30 min. 2 serv.
53 ratings

Have you ever had tomatoes with your fish? It’s a delicious and nutritious flavor combination that’s sure to satisfy. These fish fillet recipes are a great low-carb meal that can be prepared in under 30 minutes! Give this recipe a try tonight and see how simple ingredients can work together to create a flavorful dish. Seafood is a great choice for pairing with tomato-based sauces, and baked fish recipes pair particularly well with Roasted Red Cabbage and Fennel Slaw – see for yourself!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 Lb Fish fillets
2 Tsp Olive oil
1 Tsp Italian Dressing, low fat low carb
1/4 Tsp Garlic powder
1/2 Tsp Garlic, minced
8 Oz Tomato sauce


Did you know?

Fish is a real brain food! Rich in Omega-3 fatty acids, fish is a great food for promoting mental growth and development in young children. And continuing to include fish in a diet has benefits too; as we age, brain function deteriorates, but diets that include fish have been linked to reduced decline in brain function and even increased grey matter in the brain. Tomatoes, meanwhile, are packed with vitamins A, C, and K, not to mention a healthy dose of fiber. Best of all, tomatoes give you tons of flavor without stuffing you full of calories!

If you enjoy fish fillet recipes, leave a comment below and let us know!

Try these recipes next: Natalie’s Salmon Patties Recipe, Janeva’s Perfect Healthy Salmon Recipe, and Jamaican Jerk Salmon.

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