Fish fillet recipes aren't just delicious, they're a healthier choice!

51 ratings

Have you ever had tomatoes with your fish? It’s a delicious and nutritious flavor combination that’s sure to satisfy. These fish fillet recipes are a great low-carb meal that can be prepared in under 30 minutes! Give this recipe a try tonight and see how simple ingredients can work together to create a flavorful dish. Seafood is a great choice for pairing with tomato-based sauces, and baked fish recipes pair particularly well with Roasted Red Cabbage and Fennel Slaw – see for yourself!


1 Lb Fish fillets
2 Tsp Olive oil
1 Tsp Italian Dressing, low fat low carb
1/4 Tsp Garlic powder
1/2 Tsp Garlic, minced
8 Oz Tomato sauce


step #1

In a bowl, whisk together your tomato sauce, Italian dressing, garlic powder, sea salt, and pepper. 

step #2

Use your cooking spray to coat the bottom of a baking dish (big enough to fit your fillets) and pour half of your sauce into it.

step #3

Place your salmon fillets into the baking dish on top of your sauce.

step #4

Pour your remaining sauce over top of your fillets and place into a 375 degree oven. Cook for 20 minutes, or until the fish flakes easily with a fork.

step #5

Ready to serve!


51 ratings

Did you know?

Fish is a real brain food! Rich in Omega-3 fatty acids, fish is a great food for promoting mental growth and development in young children. And continuing to include fish in a diet has benefits too; as we age, brain function deteriorates, but diets that include fish have been linked to reduced decline in brain function and even increased grey matter in the brain. Tomatoes, meanwhile, are packed with vitamins A, C, and K, not to mention a healthy dose of fiber. Best of all, tomatoes give you tons of flavor without stuffing you full of calories!

If you enjoy fish fillet recipes, leave a comment below and let us know!

Try these recipes next: Natalie’s Salmon Patties Recipe, Janeva’s Perfect Healthy Salmon Recipe, and Jamaican Jerk Salmon.

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