Forget flour tortillas, these cauliflower tortilla wraps are healthier and tastier!

47 ratings

Experience a healthier lifestyle with easy to make cauliflower tortilla wraps! You’ll need a food processor and two cups of cauliflower, garlic powder, and taco seasoning. See the entire recipe details below! And, if you’re on a Paleo Diet, you can enjoy cauliflower as much as you want!


2 Cup Cauliflower, riced
1/2 Tbsp Taco seasoning
1/2 Tbsp Garlic powder
1 Egg, beaten


step #1

Preheat oven to 450 degrees.

step #2

In food processor, pulse the 2 cups cauliflower florets until pieces are rice size. Cook in microwave on high for 5 - 6 minutes or until softened and cooked.

step #3

Add garlic powder and taco seasoning. Mix and let cool a bit.

step #4

Add beaten egg, stirring while adding so the egg doesn’t cook in the cauliflower mixture.

step #5

Line a baking sheet with parchment paper.

step #6

Divide mixture in half. Spread two circles of batter on parchment paper as thinly and evenly as possible.

step #7

Bake 15 minutes. Remove from oven; peel wraps off parchment and flip. Bake one more minute.


47 ratings

Did you know?

Why is Cauliflower so good? Because it’s an excellent source of Vitamin C, Vitamin K, Folate, Pantothenic Acid, and Vitamin B6. If that wasn’t enough, Cauliflower is also a source of Choline, Dietary Fiber, Omega-3 Fatty Acids, Manganese, Phosphorus, and Biotin! Wow. That’s a lot of punch to what just seems like a simple vegetable that your kids don’t always want to eat!


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