Chicken meatballs make for a fantastic snack or addition to a salad!

42 ratings

These delicious Buffalo chicken meatballs are a great finger food, perfect for entertaining. The best part? You can eat them knowing you’ve gone for a healthier option! Try adding these chicken meatballs to a salad to get some extra protein, or keep them handy for a healthier game night snack option.


1 Lb Ground chicken
2 Cup Cauliflower, florets
1/2 Cup Zucchini, shredded
1/2 Cup Green onions, chopped
1 Tsp Garlic powder
1 Tsp Onion powder
1/3 Cup Egg whites
1/2 Cup Buffalo wing hot sauce, (1/2 to 1 cup) low fat low carb


step #1

Start by preheating your oven to 350°F. Add the cauliflower florets to a food processor, along with shredded zucchini and green onions. Pulse and blend until it's riced.

step #2

In a large mixing bowl, combine ground chicken with the riced vegetables, and mix in garlic powder, onion powder, sea salt, and egg whites. Mix until all ingredients are incorporated.

step #3

Cover a baking sheet with olive oil or olive oil cooking spray. Make the meatballs by scooping around 2 tablespoons of the mixture into your hands and gently roll them into a smooth ball.

step #4

Place the meatballs on the baking sheet, and set them in the oven for 20 minutes.

step #5

After 20 minutes, remove the meatballs from the oven and increase the heat to 450°F. Pour 3/4ths of a cup of Buffalo wing sauce into a bowl and toss the meatballs to mix in the sauce.

step #6

Clean off the baking sheet and coat it again with olive oil before transferring the meatballs back on. Bake in the oven at 450°F for 15 to 20 minutes.

step #7

Serve on a plate with a side of Buffalo sauce, or try a low-fat, low-carb blue cheese dressing for dipping. 

step #8

Ready to serve!


42 ratings

Did you know?

Chicken is an excellent source of protein, but it also contains a ton of nutrients to help keep you going and improve your health. Chicken’s vitamin B content is great for boosting your immune system and helps regulate cholesterol levels, while its vitamin D content helps your body absorb more calcium and contributes to stronger bones. The vitamin A in chicken, meanwhile, helps with eyesight. That’s not even mentioning the potassium, iron, and phosphorus!

Did you enjoy this Buffalo chicken meatballs recipe? Let us know what you think in the comments below!

Try one of these great recipes next: Easy Chicken With Kale & Cherry Tomatoes Recipe, Janeva’s Easy Oven Chicken Fajitas Recipe, and Grilled Chicken Rosemary Kebabs Recipe.

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