Jackfruit “Chicken” Salad

Vegan “Chicken” Salad

15 min. 4 serv.
11 ratings

Fool your guests with this delicious alternative to chicken salad. Jackfruit is a versatile fruit that can be transformed into the most meat-like substitute. Try this plant-based salad today in a lettuce-wrap or as a green salad topper. You won’t be disappointed.

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CALORIES: 180

INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 Can young jackfruit, 14-ounce/398 mL)
2 Tbsp Avocado oil, (if avoiding oil, sub water)
2 Medium Celery stalk, finely chopped
3 Medium Green onions, thinly sliced
1/2 Cup Red bell pepper, finely chopped
3 Tbsp , avocado cashew cream
2 Small Garlic clove, minced
2 Tbsp Fresh dill, minced
2 Tsp Fresh lemon juice, to taste
1/2 Tsp Smoked paprika
1/4 Tsp Sea salt, to taste
Freshly-ground black pepper, to taste
2 Radishes, thinly sliced, garnish
1 Cup Red cabbage, thinly sliced, garnish

DIRECTIONS

Did you know?

Not only are they versatile, jackfruits pack in a lot of nutrition. They’re high in protein, calcium, thiamine, and vitamin A. Jackfruits are also free from saturated fats or cholesterol. And because the fruit is so easy to grow, a jackfruit tree can yield up to 200 jackfruits a year, there are efforts being made right now to plant them throughout the world as a way to combat food shortages in Third World countries.

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