Italian Sausage Soup with Kale

Healthy, Hearty, & Homemade Italian Soup

40 min. 2 serv.
55 ratings

There’s nothing better than warming up with a hot bowl of deliciously healthy, hearty, and homemade soup.

Try our Italian Sausage Soup with Kale tonight and stay cozy indoors with this LowFatLowCarb favorite.

Let us know what you think in the comments below and don’t forget to rate and share this recipe with your family and friends!

Low Fat / Low Carb icon Low Carbs icon
CALORIES: 160

Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1 1/2 Tbsp Olive oil, divided
1/2 Pound Italian sausage links, remove casings (can also sub for turkey sausages and (may contain gluten)
2 Green onions, sliced
1 Red bell pepper, sliced in stripes
1 1/2 celery sticks, chopped
1 Tsp Italian seasoning
2 Garlic cloves, minced
1/2 Bunch Kale, stems removed and roughly chopped
4 Cups low fat chicken broth
Salt, to taste
Black pepper, to taste

Directions

Did you know?

By crushing or chopping garlic, we are stimulating the production of allicin, an active ingredient that acts as a therapeutic agent.

That being said, cooking garlic could prohibit the release of some of its the medicinal properties.

And here’s a tip for all garlic lovers who are looking for a palate cleanser after eating garlic raw – try chewing on some fresh parsley!

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