Try this Italian spin on one-skillet chicken and vegetables!

39 ratings

There’s nothing complicated about how this meal is cooked, which lets the amazing flavors and spices really shine through and take centre stage! The chicken, cooked with garlic, grape seed oil, and classic Italian seasoning, makes for a filling yet healthy meal. Let us know what you thought of it by leaving a comment, and be sure to share it with your friends!


2 Chicken breasts, 6 Oz each
1 Tbsp Grape seed oil
3 Cups Cabbage, shredded
1 Green onion, chopped
2 Celery stalks, finely sliced
1 Canned diced tomatoes, 14.5 Oz, low sodium
Sea salt, to taste
Italian seasoning, to taste
Garlic, to taste


Chicken in skillet

step #1

In a large skillet over medium, heat grapeseed oil and add in chicken. Cook for 10 minutes per side or until chicken is thoroughly cooked and golden.
Chicken cut into pieces

step #2

Cook veggies until they begin to soften. Cut chicken into bite-sized pieces and set aside.
Mixed vegetables

step #3

Using the same skillet, add veggies and sauté for a few minutes until they begin to brown.
Vegetables and chicken mix

step #4

Add chicken to skillet and sauté all ingredients together.
Cook chicken and vegetable mix

step #5

Reduce heat to low and cook for 5-10 minutes until ingredients are fragrant.
Added basil to recipe

step #6

Garnish with fresh basil to taste.
Dish is ready to serve

step #7



39 ratings

Did you know?

You might be wondering why we use grape seed oil in so many of our recipes. For starters, grape seed oil has a very high smoking point, which means it can be heated up to very high temperatures before it burns. This means it’s great for cooking at very high heats. It also has a fairly mellow flavor, which lets the flavors of the main ingredients remain at the forefront. This, coupled with the fact that the oil is great in dressings and sauces, makes grape seed oil a very versatile cooking tool.

Be sure to try our Turmeric Pickled Eggs, Fresh Pickle Relish, and Caprese Zucchini Noodle Salad for other great tastes. Leave a comment, and share with your friends as well!

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