Try this Italian spin on one-skillet chicken and vegetables!

There’s nothing complicated about how this meal is cooked, which lets the amazing flavors and spices really shine through and take centre stage! The chicken, cooked with garlic, grape seed oil, and classic Italian seasoning, makes for a filling yet healthy meal. Let us know what you thought of it by leaving a comment, and be sure to share it with your friends!

3 ratings


2 Chicken breasts, 6 Oz each
1 Tbsp Grape seed oil
3 Cups Cabbage, shredded
1 Green onion, chopped
2 Celery stalks, finely sliced
1 Canned diced tomatoes, 14.5 Oz, low sodium
Sea salt, to taste
Italian seasoning, to taste
Garlic, to taste


Chicken in skillet

step #1

Brown chicken in large skillet with grape seed oil over medium heat. Cook for around 10 minutes per side, depending on the thickness.
Chicken cut into pieces

step #2

While the vegetables are cooking, chop the cooked chicken into bite-sized pieces.
Mixed vegetables

step #3

Remove chicken and set aside. In the same skillet, add all the vegetables and sauté.
Vegetables and chicken mix

step #4

When the vegetables are translucent and a little brown around the edges, add the chicken back into the skillet.
Cook chicken and vegetable mix

step #5

Cook on low until everything is done and the flavors have mingled, about 5 to 10 minutes.
Added basil to recipe

step #6

Garnish with fresh basil.
Dish is ready to serve

step #7

Ready to serve!


3 ratings

Did you know?

You might be wondering why we use grape seed oil in so many of our recipes. For starters, grape seed oil has a very high smoking point, which means it can be heated up to very high temperatures before it burns. This means it’s great for cooking at very high heats. It also has a fairly mellow flavor, which lets the flavors of the main ingredients remain at the forefront. This, coupled with the fact that the oil is great in dressings and sauces, makes grape seed oil a very versatile cooking tool.

Be sure to try our Turmeric Pickled Eggs, Fresh Pickle Relish, and Caprese Zucchini Noodle Salad for other great tastes. Leave a comment, and share with your friends as well!

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