How To Cook Mussels With Garlic & Cauliflower Recipe

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Learning how to cook mussels with garlic and cauliflower is sure to impress dinner guests!

15 min. 1 serv.

30 ratings

Cauliflower is a delicious, versatile vegetable that pairs well with the tender flavor of mussels. Add in some garlic, and learning how to cook mussels with cauliflower is sure to satisfy! Great flavor, texture, and a little spiciness make learning how to cook mussels with garlic a must for anyone looking to up their game in the kitchen. Give it a try today, and treat yourself to this amazing recipe!

CALORIES: 230

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Ingredients

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.

2 Lb Mussels

3 Oz Water

1 Cup Cauliflower, chopped

1 Cup Celery, sliced thinly

1 Tbsp Garlic

1 Tbsp Chives

1 Jalapeno pepper

Nutritional Info

Directions

step #1

When we say this is an easy recipe, we mean it! Most of the work is in preparing your ingredients, and even then they won't take long to get ready!

step #2

Place your mussels into a medium-sized pot. Make sure you've got room for your other ingredients, because this pot is about to get crowded.

step #3

Add your celery, cauliflower, chives, chopped garlic, jalapeno, and top with fresh pepper.

step #4

Top everything off with 3 ounces of water, and put the lid on the pot. Bring things up to high heat, and steam everything for approximately ten minutes, or just until the mussels open up.

step #5

Ready to serve!

Did you know?

Cauliflower gets a lot of us in low-carb diets, not to mention in gluten-free diets! It’s a bit of jack-of-all-trades, and gets used to make everything from biscuits to pizza dough. Cauliflower has a similar texture to starchy foods like potatoes or rice, but has the benefit of no starch. Better still, cauliflower can be used to create flours, giving those suffering from gluten intolerance a healthy and delicious alternative.

Who knew learning how to cook mussels with cauliflower could open the door to so many options? Let us know what you think in the comments below!

If you liked this, try these recipes next: How To Cook Mussels & Shrimp With Mushrooms Recipe, How To Cook Mussels With Tomatoes & Garlic Recipe, and How To Cook Steamed Oriental Mussels.