You're going to love this savory Hidden Veggie Meatballs dish!

These Hidden Veggie Meatballs are a delicious dish to make for a dinner with the family or to bring to a potluck. The combination of flavors will have everyone coming back for seconds! The best part is that it only takes 30 minutes to prepare. For those who don’t have a lot of time in their day to cook a nutritious meal, these Hidden Veggie Meatballs will do the trick.

3 ratings


1 Pound Ground sirloin
1/2 Tbsp Sea salt
1/2 Tsp Pepper
2 Tsp Onion powder
1 Zucchini, Shredded
1/2 Cup Cauliflower, Shredded
1 Egg


Step 1 - Season beef in bowl

step #1

Preheat the oven to 375ºF. Season the beef with salt, pepper, garlic powder, and onion powder in a large bowl.
Step 2 - Zucchini and cauliflower in bowl with beef

step #2

Use a box grater to shred the zucchini and cauliflower.
Step 3 - Mix ingredients in bowl

step #3

Mix the zucchini, cauliflower, and egg in a bowl with the beef.
Step 4 - Make mixture into balls

step #4

Form the mixture into 1-inch round meatballs.
Step 5 - Back veggie meatballs

step #5

Place the meatballs on a baking pan and bake for 20 to 30 minutes in the oven. To make sure they're cooked through, cut one in half.
Step 6 - Serve with ketchup

step #6

Plate and serve with sugar-free ketchup.
Step 7 - Ready to eat

step #7

Ready to serve!


3 ratings

Did you know?

The Hidden Veggie Meatballs recipe is the perfect way to get your kids to eat their vegetables. Cauliflower, one of the hidden healthy ingredients, helps you digest your food and improves bone health.

If you thought this was tasty, wait until you try another one of our meatball recipes: Meatball Stroganoff, Janeva’s Buffalo Chicken Meatballs, and Meatballs from the Garden.

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