Healthier tuna recipes are quick and easy to make!

4 ratings

If you’re looking for ways to add more seafood into your diet, then you have to try easy tuna recipes! These healthier tuna recipes can be prepared in only a few minutes and only require a handful of ingredients. Be sure to add this recipe into your weekly meal schedule and let us know what you think in the comments below.


1 Tsp Fresh thyme
1 Tbsp Smoked paprika
1 Tbsp Smoked sea salt
7 Oz Tuna
1/4 Tsp Grape seed oil
2 Cup Vegetables of choice, (green preferably), steamed


step #1

Before you start cooking, we recommend visiting Rare Tuna, Fresh Herbs & Spices and Grape Seed Oil vs Olive Oil for a few tips and tricks that'll help when you cook this meal.

step #2

While heating a non-stick pan on the stove top, mix your smoked paprika, sea salt and fresh thyme.  

step #3

Gently press all side of the tuna into the mix until it is lightly covered. Sprinkle a bit of pepper on top.

step #4

Add the seasoned tuna in the pan and let it cook for 2-3 minutes on each side. Be careful not to overcook; you want it rare.

step #5

Once it's cooked, remove the tuna, cut it evenly, and plate.

step #6

Ready to serve!


4 ratings

Did you know?

Paprika is made by smoking and grinding peppers or by air-drying and grinding peppers. The flavorful powder has also been linked to a number of health benefits including lowering blood pressure, improving eyesight and stimulating digestion! Paprika is a great rub you can add to just about any healthy tuna recipe, but it can also be used on chicken and other meats.

If you love easy tuna recipes, then you have to try these other recipes: Tuna Soup with Shirataki Noodles Recipe, Tuna & Tomato Salad and Tuna Tartare Recipe.

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