Hazelnuts are a low-cholesterol way to keep snacking!

Hazelnuts are sometimes considered a brain-boosting powerhouse snack! They’re full of elements that can help cognitive function including vitamin E, manganese, thiamine, folate and fatty acids. Keep your diet and brain on track with Hazelnuts!

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DIRECTIONS

step #1

In a small bowl, add 28g (1oz) of hazelnuts.

step #2

28g (1oz) of hazelnuts = 176 calories

step #3

Did you know that hazelnuts are low in cholesterol?

step #4

Enjoy!

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