Hazelnuts are a low-cholesterol way to keep snacking!

17 ratings

Hazelnuts are sometimes considered a brain-boosting powerhouse snack! They’re full of elements that can help cognitive function including vitamin E, manganese, thiamine, folate and fatty acids. Keep your diet and brain on track with Hazelnuts!

DIRECTIONS

step #1

In a small bowl, add 28g (1oz) of hazelnuts.

step #2

28g (1oz) of hazelnuts = 176 calories

step #3

Did you know that hazelnuts are low in cholesterol?

step #4

Enjoy!

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