Haddock & Bean Salad

Excellent sources of protein in this fish and bean salad!

20 min. 4 serv.
15 ratings

If you need a good source of protein without the large quantities of fat, look no further!

This salad is a medley of white fish (you can choose) and white kidney beans. Packed full of protein, fiber and micronutrients, this a great healthy option for both lunch and dinner!

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Gluten Free icon
CALORIES: 260

INGREDIENTS

4 Stalk Celery, thinly sliced
4 Stalk Green onion, thinly sliced
2 Garlic clove, chopped
3 Tbsp Olive oil
1 1/2 Cup vegetable broth
1 Can White beans, rinsed and drained
2 Haddock
1/2 Lemon, the finely grated zest only
12 Fresh basil

DIRECTIONS

Did you know?

White kidney beans, like many other beans, are rich in antioxidants that help your body destroy cancer-causing free radicals.

Not only are white kidney beans rich in fiber, but they also contain large quantities of folic acid, vitamin B9 and molybdenum. The latter is a key element in sulfite oxidase – which is an enzyme that detoxifies sulfites.

If all that wasn’t enough, consistent intake of thiamin which is found in white kidney beans, helps the development and operation of brain cells!

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