Plan ahead with reheatable meals that feature delicious ingredients you can enjoy through the week!

37 ratings

Do you have trouble sticking to Paleo low-fat, low-carb lunches during your busy work week? When things get busy, it’s hard to plan ahead. By cooking a week’s worth of lunches in one go, though, you can make the most of your time without having to worry about not eating right. Plan ahead and get in on the food prep trend! Try it and share this recipe on social media with your family and friends.


2 Cups Cauliflower, Cooked, riced
2 Cups Brussels sprouts, Chopped, roasted
1 Cup Zucchini, Chopped, roasted
1 Cup Red pepper, Chopped, roasted
4 Cups Chicken breast, Cooked, Cubed


Step 1 - Grilled Chicken Veggie Bowls

step #1

Evenly portion out ¼ cup cooked cauliflower rice into each container then top each portion with 1 ½ cups of cooked veggies.
Step 2 - Grilled Chicken Veggie Bowls

step #2

To avoid a bland routine meal, mix up your veggies so each day you get something different. Next, throw in ½ cup (4oz) of cubed chicken to each container.
Step 3 - Grilled Chicken Veggie Bowls

step #3

Tightly seal containers and keep them in your fridge until you’re ready to serve or take it on the go.
Step 4 - Grilled Chicken Veggie Bowls

step #4

When you’re ready to eat your prepared meal, reheat it in the microwave for a few minutes. Serve with salsa or hot sauce for added flavor and spice, or, serve with one of our low-fat, low-carb dressings.
Step 5 - Grilled Chicken Veggie Bowls

step #5

Ready to serve!



37 ratings

Did you know?

It’s a widespread myth that microwaves somehow zap nutrition out of your food. While it’s true heat does break down some nutrients, that’s true of any cooking method, whether it’s over a fire, in an oven, or on the stove. In fact, the best way to keep nutrients in your food while cooking is to make sure you cook it quickly, prevent it from becoming too hot, and use as little liquid as possible. A microwave does all three!

What’d you think of this great way to plan out a week’s worth of meals? Let us know in the comments below!

Make sure you try these amazing chicken recipes next, too: Chicken Broccoli Stir Fry, Roasted Chicken & Veggie Sheet Pan, and Fajita-Stuffed Portobellos.

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