Savory sauce on skinny beans - a must-have feel-good meal!
Sometimes it’s the simplest recipes that we love the most. There’s something so wonderfully down-to-earth about this Green Bean Skillet and the delicious medley of flavors it creates! Simple seasonings combine in a flavorful roux that perfectly complements the fresh, unforgettable flavor of tender green beans.
As always, let us know what you think in the comments, and rate and share this recipe with your family and friends!
1 1/2 Pound Green beans, trimmed and halved
2 Tbsp Olive oil
2 Tsp Garlic, minced
3 Tbsp Tapioca Starch
3/4 Cup vegetable broth
1 1/4 Cup almond milk
1/2 Tsp Onion powder
1/2 Tsp Salt
1/4 Tsp Black pepper
2 Cup Red onions, fried
Preheat oven to 400° F. As the oven heats up, put 2 tablespoons olive oil in a non-sticky pan over medium-high heat. Add garlic and sauté until fragrant, about 30 seconds.
Add tapioca flour with the garlic and olive oil and mix.
Then add the chicken broth and whisk into the roux until smooth.
Add almond milk and continue to whisk. Bring sauce to a simmer and allow it to thicken, about 5 minutes.
In a large pot of salted water to boil before blanching green beans for about 4 minutes, or until bright green and slightly tender. Drain.
Once drained, top the green beans with the mixture. Then add onion powder, salt, pepper and cooked onions.
Stir in green beans until evenly coated in sauce. Top casserole with remaining onions and bake for 15 minutes, or until sauce is bubbling and onions have browned.
Remove from oven and allow to cool for about 10 minutes before serving.
Did you know?
Green beans, also called string beans, once featured a tough strand of “string” running along each and every pod. Most modern varieties have been bred to lack the string entirely. Calvin Keeney is called the “father of the stringless bean” for growing this popular variety all the way back in 1894. All we know is we love the protein and fiber we get from green beans – no strings attached!
Check out these great green bean recipes for more of this classic veggie: Marinated Green Beans with Cilantro and Garlic, Garlic Shrimp with Green Beans, and Grilled Green Beans and Shrimp Skewers.
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