Ginger Lemon Electrolyte Tonic

Try our refreshing electrolyte tonic the next time you work out!

5 min. 4 serv.
26 ratings

This refreshing Ginger Lemon Electrolyte Tonic uses our tasty Ginger Lime Water recipe and is a great substitute for your standard sports drinks! Cut out the sugar and other additives for something that’s simple and sure to please. This electrolyte-boosting tonic is the perfect partner for when you’re trying to recharge during or after a workout – or you can just sip away to refresh on a hot summer day!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1/2 litre Ginger Lime Water
1 litre Water
3 Lemons, juiced
1/2 Tsp Sea salt
Sugar substitute, to taste


Did you know?

Ginger’s a great ingredient in a sugar-free sports drink like this electrolyte tonic. Ginger contains the compound gingerol, which is a powerful anti-inflammatory. Studies have linked it to reduced muscle pain and soreness, and while these effects might not be immediate, they do contribute to relieving those day-to-day aches and pains associated with muscle strain. Plus, if you find you have sore joints or suffer from osteoarthritis, the same anti-inflammatory benefits can provide some much-needed relief.

Let us know what you think of our Ginger Lemon Electrolyte Tonic in the comments below!

Be sure to try some of these great drinks next: Cucumber Mint Citrus Water, Bulletproof Coffee, and Mocha Madness Smoothie.

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