Garlic Dijon Tilapia Fish Sheet Pan

Fish and Brussels recipe with a kick!

35 min. 2 serv.
17 ratings

This light and flaky tilapia recipe gets kicked up a notch with this amazing Paleo recipe, pairing it with tasty Brussels sprouts and a savory sauce that won’t disappoint.

Delicious dijon mustard, aromatic garlic, and a dash of lemon juice make this sauce perfect for adding great flavor to this tasty fish. The Brussels sprouts are the perfect vegetable pairing, too!

Make this mouthwatering Paleo recipe tonight – then share it with your friends and family!

Gluten Free icon Paleos icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
2 Tilapia Fillet
2 Tbsp Grape seed oil
1 Tbsp Lemon juice
1 Tsp Dijon mustard
1 Garlic clove, Crushed
1 Tsp Parsley, Dried
4 Cup Brussels sprouts
Sea salt & pepper, To taste


Did you know?

Mustards, such as Dijon, don’t just taste fantastic. They pack in a number of great health benefits that make this savory condiment a great addition to any diet. Mustard, especially ground mustard seeds, is a fantastic decongestant that helps clear the airways and keep them healthy. Mustard also serves as an anti-inflammatory, helping ease various aches and pains, and has great anti-bacterial properties, too. Next time you’re looking to add great flavor without sacrificing health benefits, choose mustard!

Let us know what you think of our Garlic Dijon Fish Sheet Pan in the comments below, and be sure to try one of these great seafood recipes next: Jamaican Jerk Salmon, Spicy Shrimp and Cauliflower Rice Bowl, and Salmon Poke Bowl.

Other recipes you'll love