Gai Lan Beef Stir Fry Recipe

A fast and easy Chinese stir fry recipe

10 min. 1 serv.
41 ratings

Are you looking for beef stir fry recipes that the whole family can enjoy? Our beef stir fry recipe is easy to prepare and adds an international twist to your kitchen!

Once you’ve tried our recipe, let us know how you liked it in the comments below.

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CALORIES: 410

INGREDIENTS

If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
1/4 Tsp Grape seed oil
7 Oz Beef flank steak, thinly sliced
1 Tbsp Dijon mustard
1 Oz Chicken stock
2 Cup , blanched and chopped

DIRECTIONS

Did you know?

Gai Lan can often be found in Chinese cuisine and can be cooked in a pan or steamed. Some studies have found that Gai Lan can reduce the risk of cancer, act as asthma relief, and can improve eye health. Gai Lan is most often used in Chinese stir fry recipes and is often cooked with beef or chicken.

If you’ve enjoyed our beef stir fry recipe, be sure to try out these other recipes: Chicken & Zucchini Stir Fry Recipe, Beef & Cauliflower Rice Stir Fry Recipe, and Marianne’s Thai Chicken Stir Fry Recipe.

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