A fast and easy Chinese stir fry recipe

41 ratings

Are you looking for beef stir fry recipes that the whole family can enjoy? Our beef stir fry recipe is easy to prepare and adds an international twist to your kitchen!

Once you’ve tried our recipe, let us know how you liked it in the comments below.


1/4 Tsp Grape seed oil
7 Oz Beef flank steak, thinly sliced
1 Tbsp Dijon mustard
1 Oz Chicken stock
2 Cup , blanched and chopped


step #1

Before you start, we recommend that you visit Blanched Fresh Herbs and Blanched Vegetables. Begin by preparing your ingredients, and season your steak with salt and pepper.

step #2

In a hot non-stick pan, add the beef steak.

step #3

Chop your blanched vegetables while the beef cooks.

step #4

Add mustard and chicken stock in with the beef.

step #5

Mix the Gai Lan into the pan and let it warm.

step #6

Ready to serve!


41 ratings

Did you know?

Gai Lan can often be found in Chinese cuisine and can be cooked in a pan or steamed. Some studies have found that Gai Lan can reduce the risk of cancer, act as asthma relief, and can improve eye health. Gai Lan is most often used in Chinese stir fry recipes and is often cooked with beef or chicken.

If you’ve enjoyed our beef stir fry recipe, be sure to try out these other recipes: Chicken & Zucchini Stir Fry Recipe, Beef & Cauliflower Rice Stir Fry Recipe, and Marianne’s Thai Chicken Stir Fry Recipe.

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