Add some zing to your breakfast with our low-carb frittata!

Spice up today’s breakfast with a low-fat frittata that’s loaded with vegetables. It’s the perfect way to use those leftover sautéed vegetables from the night before… and we’re sure this low-carb frittata will make breakfast your favorite meal of the day!

Let us know your favorite healthy frittata ingredient by leaving a comment below!

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3 Eggs
2 Cup Vegetables (jicama, bell peppers, celery root and zucchini), sautéed
1/2 Cup Vegetable coulis
1 Jalapeno pepper, chopped


step #1

Begin by heating your non-stick pan over medium-high heat.

step #2

Once the pan is hot, add your leftover sautéed vegetables to reheat them.

step #3

Immediately add your eggs and let them “grip” the pan after mixing them into the vegetables.

step #4

Reduce heat to medium and add the vegetable coulis on top.

step #5

Chop your jalapeno pepper and use them to top the frittata.

step #6

Cover the pan with a lid and let cook for about 5 minutes.

step #7

Ready to Serve!


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Did you know?

A frittata is often referred to as the Italian omelette, and the name is believed to have originated from the Italian verb “friggere” which translates to “to fry.” Since a frittata works well with a variety of ingredients, you can try any combination of vegetables to make yourself a delicious low-carb frittata!

If you enjoyed this low-fat frittata, be sure to check out these other healthy frittata recipes: Garlic & Tomato Frittata and Basil & Ginger Frittata.

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