Fig & Feta Salad

Get Inspired by Our Fig and Feta Salad This Season!

20 min. 4 serv.
47 ratings

It’s officially Fall! As the colors change and the temperature gets crisper we’re inspired to present you with a delicious meal to help you stick to your low-fat low-carb diet plan.

Our Fig and Feta Salad combines the textures of smooth feta, complex figs, and crunchy hazelnuts to leave your taste buds feeling incredibly satisfied.

And to top it all off, it’s gluten-free!

Rate this recipe or let us know what you think in the comments below. Don’t forget to share it with your friends and family!

Low Fat / Low Carb icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
200 grams Green beans, trimmed
6 Fig, quartered
Half Red onion, thinly sliced
125 grams feta cheese
50 grams Hazelnuts, toasted and chopped
Handful Basil
3 Tbsp balsamic vinegar
3 Tbsp Extra virgin olive oil


Did you know?

Figs have been around for centuries. These exotic fruits are an excellent source of fiber, and minerals such as iron, potassium, magnesium, calcium, copper. They also contain antioxidant properties from vitamins A, E, and K.

But enjoy these tasty figs in moderation as they do have a higher concentration of oxalates which tend to have a laxative effect on the body.

Other recipes you'll love