Fennel is a great low-carb snack option!

Fennel is crunchy, slightly sweet, and refreshing! Part of many cuisines, but known well in the Mediterranean cuisine scene, Fennel is often associated with Italian cooking. Eating Fennel as a stand-alone snack is great, but it can also be mixed with in with various dishes.

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DIRECTIONS

step #1

In a small bowl, add 2 cups (174g / 6.1oz) of fennel.

step #2

2 cups (174g / 6.1oz) of fennel = 54 calories

step #3

Enjoy!

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Did you know?

Did you know that Fennel is a good source of Calcium, Iron, Magnesium and Dietary Fiber? Fennel is known to support heart health, as it lacks the typical cholesterol and is super rich in fiber which also helps lower the total amount of cholesterol in the blood.

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