Egg & Spinach Roll

Stay on track with this healthy egg roll recipe!

10 min. 1 serv.
40 ratings

Do you find yourself craving egg rolls but you want to stick to your diet? Our succulent spinach roll recipe is the substitute that you’re looking for! This protein-packed healthy egg roll recipe gives you the right mix of vitamins and minerals for the perfect meal to indulge your craving.

Once you’ve given it a try, leave a comment below letting us know what you think!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Tsp Dijon mustard
1 Tbsp Apple cider vinegar
1 Tbsp Olive oil
2 Eggs
4 Oz Chicken, cooked & cubed
1/2 Cup Green onions, chopped
1/2 Cup Red bell peppers, chopped
1/4 Tsp Grape seed oil
1 Cup Spinach, finely sliced


Did you know?

While at the store looking for fresh spinach, you should consider choosing smaller baby spinach leaves. The larger, more mature leaves tend to be tougher and stringy. Additionally, spinach leaves placed under direct sunlight in grocery stores are likely to contain more nutrients than those left in the dark.

If you’ve enjoyed this spinach role recipe, you should check out these dishes: Natalie’s Spicy Spinach & Tomatoes, Chicken & Spinach Pizza, and Stuffed Breakfast Peppers.

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