Egg & Kale Salad with Mustard Vinaigrette

Nutrition meets taste in our low-carb kale salad!

10 min. 1 serv.
44 ratings

If you’re looking for healthy kale salad recipes then you’re in the right place! Add this super food in your daily diet to get an awesome combination of vibrant taste packed full of vitamins and minerals.

Once you’ve tried kale in your healthy salad recipe you won’t go back! Leave a comment letting us know your favorite salad ingredient below.

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1 Tsp Dijon mustard
2 Tbsp Apple cider vinegar
1 Tbsp Olive oil
1 Cup Kale, thinly sliced
1 Cup Red bell peppers, sliced
3 Eggs, hard or soft boiled, halved


Did you know?

Making your own low carb kale salad with homemade vinaigrette is a great way to save money and has many health benefits! Not only are you avoiding the overuse of sodium in pre-made, pre-packaged products, but you are also reducing “bad” cholesterol and increasing “good” cholesterol using apple cider vinegar! You can also use any extra apple cider vinegar mixed with water to wash your fruits and vegetables to remove pesticides and bacteria from your produce.

If you enjoyed this recipe, be sure to check out our other healthy kale salad recipes here: Chicken with Kale & Cherry Tomatoes, Beef with Ginger, Mushrooms & Kale, and Minced Chicken with Kale & Cherry Tomatoes.

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