Nutrition meets taste in our low-carb kale salad!

10 min. 1 serv.
43 ratings

If you’re looking for healthy kale salad recipes then you’re in the right place! Add this super food in your daily diet to get an awesome combination of vibrant taste packed full of vitamins and minerals.

Once you’ve tried kale in your healthy salad recipe you won’t go back! Leave a comment letting us know your favorite salad ingredient below.

Gluten Free icon Paleos icon


1 Tsp Dijon mustard
2 Tbsp Apple cider vinegar
1 Tbsp Olive oil
1 Cup Kale, thinly sliced
1 Cup Red bell peppers, sliced
3 Eggs, hard or soft boiled, halved


step #1

Start by making your vinaigrette dressing.

step #2

In a sealable jar (so you can save some dressing for later), add your Dijon mustard, apple cider vinegar, and olive oil.

step #3

Shake the jar until all the ingredients are mixed.

step #4

If the ingredients settle before you dress your salad, you can shake the jar again so everything is well mixed!

step #5

Move onto your kale salad.

step #6

On a plate, layer the kale, red peppers, and eggs. 

step #7

Once layered to your liking, slowly drizzle about half of the vinaigrette across the dish.

step #8

Ready to serve!


43 ratings

Did you know?

Making your own low carb kale salad with homemade vinaigrette is a great way to save money and has many health benefits! Not only are you avoiding the overuse of sodium in pre-made, pre-packaged products, but you are also reducing “bad” cholesterol and increasing “good” cholesterol using apple cider vinegar! You can also use any extra apple cider vinegar mixed with water to wash your fruits and vegetables to remove pesticides and bacteria from your produce.

If you enjoyed this recipe, be sure to check out our other healthy kale salad recipes here: Chicken with Kale & Cherry Tomatoes, Beef with Ginger, Mushrooms & Kale, and Minced Chicken with Kale & Cherry Tomatoes.

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