Easy & Healthy Poached Cod

Easy cod recipe are a healthier choice that are sure to satisfy!

15 min. 1 serv.
51 ratings

Infusing a lean cod filet with lime juice, garlic, and peppery goodness is a great way to get a flavorful meal in no time. Give this healthier cod recipe a try for dinner –  it will leave you satisfied and wanting more. Make this today for a delicious and light meal!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at info@lowfatlowcarb.com.
3 1/2 Oz Cod filet
3 1/2 Oz Shrimp
2 Cup Fennel, thinly sliced
2 Celery stalks, cubed
1 Leaf of red swiss chard, largely sliced
1 Lime slice
1 Garlic clove
1 Jalapeno pepper
2 Tbsp Lime juice


Did you know?

Did you know that eating at least 10 ounces of Omega-3 fatty acid-rich fish (such as cod) a week has been shown to improve the electrical properties of your heart? Getting a good, regular dose of omega 3 fatty acids is a great way to help your overall heart health and prevent potentially harmful abnormal rhythms. Two servings of this kind of fish a week can also improve triglyceride levels in your bloodstream, helping with cardiovascular health and preventing heart disease. Cod is a versatile, delicious fish that we should all enjoy more of!

Do you enjoy healthier cod recipes like this one? Let us know in the comments below!

If you enjoyed this recipe, be sure to try one of these great seafood options next: Healthy & Easy Tuna With Crust Recipe, Pan Fried Scallops Recipe. or Janeva’s Perfect Healthy Salmon Recipe.

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