A healthy and easy Chinese duck soup recipe!

13 ratings

This low carb shirataki noodle recipe is inspired by Chinese and Japanese cuisine to create a nutritious and flavorful soup. Shirataki noodles are a great substitute if you are looking for a low-carb noodle option that takes in the flavor of your dish!

Our easy duck soup recipe is one of our favorites… is it yours? Let us know what you think in the comments section!


2 Cup Chicken stock
2 Cup Cauliflower, blanched
7 Oz Duck, thinly sliced
1 Bag Shirataki noodles
1/2 Cup Cilantro leaves


step #1

Begin by briefly cooking your duck to a bright pink colour, then cut into thinly sliced portions. The duck will be fully cooked later in the dish.

step #2

Add chicken stock to your non-stick pan followed by the cauliflower and duck. 

step #3

Let the ingredients come to a boil and wait until the duck is fully cooked.

step #4

Add rinsed shirataki noodles into a bowl followed by the cilantro and leftover cauliflower.

step #5

Finally, add your cooked ingredients to your bowl.

step #6

Read to serve!


13 ratings

Did you know?

The word “shirataki” means “white waterfall” and was used to describe the appearance of the almost translucent noodles. Although the noodles were traditionally considered Japanese noodles, they have been used around the globe and are now a staple in the kitchen accoss many cultures.

In the United States, you can purchase traditional shirataki noodles with zero carbs, or you purchase a tofu-based shirataki-style noodle. If you want to find more ways to cook with this delicious zero-carb noodle, check out these other low carb shirataki noodle recipes: Tuna Soup with Shirataki Noodles and Rabbit with Vegetables & Spinach Shirataki Noodles.

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