Spice up your life with this curried beef recipe!

25 ratings

The amazing spice blend of curry powder is a great way to add aromatic flavor to any meal. Our cauliflower rice burger bowl is no different! Savory ground beef gets a lift from a variety of spices, including turmeric-tinged curry powder. Serve these burgers up on a bed of riced cauliflower, tasty red peppers, and kale leaves for a meal you won’t forget any time soon. A small spoon of Greek yogurt is the perfect complement to this delicious meal!


2 Tsp Grape seed oil
1 Garlic clove
1 Cup Red pepper, Finely Diced
1 Cup Cauliflower, Riced
1 Tsp Curry powder
4 Kale leaves
7 Oz Ground beef, Extra lean
1 Egg
2 Tsp Chili powder
1 Tsp Paprika
Sea salt & pepper, To taste


Step 1 of Curry Cauliflower Rice Burger recipe

step #1

In a medium-sized bowl, add beef, egg, chili powder, paprika, salt, and pepper and combine together.
Step 2 of Curry Cauliflower Rice Burger recipe

step #2

Scoop out beef mixture to make 2-inch patties with your hands.
Step 3 of Curry Cauliflower Rice Burger recipe

step #3

Heat ½ grape seed oil in a non-stick pan on medium-high heat and add beef patties. Cook thoroughly.
Step 4 of Curry Cauliflower Rice Burger recipe

step #4

Using a different pant, heat grape seed oil over medium.
Step 5 of Curry Cauliflower Rice Burger recipe

step #5

Add cauliflower rice, curry powder, garlic, and red peppers and fry in oil for approximately 4 minutes. Add kale and remove from heat when wilted. Season with salt and pepper to taste
Step 6 of Curry Cauliflower Rice Burger recipe

step #6

In a separate bowl, add rice mixture and top with beef patties. Garnish with fresh coriander and drizzle with non-fat Greek yogurt.
Step 7 of Curry Cauliflower Rice Burger recipe

step #7

Ready to serve!


25 ratings

Did you know?

Turmeric is a key component in most curry powders, a fantastic spice that packs in a number of great health benefits. Turmeric is thought to help prevent various forms of cancer, but that’s not all. Considering heart diseases is easily the most common disease affecting human beings, it’s worth paying extra attention to those foods and compounds that support heart health. Cardamom and basil, two common ingredients in most curry powders, are vasodilators that help reduce tension in the body’s blood vessels. This can help lower blood pressure and reduces the likelihood of numerous cardiovascular conditions.

What’d you think of our Curry Cauliflower Rice Burger Bowl recipe? Let us know in the comments below, and check out some of these spicy meals next: Thai Chicken Soup, Thai Green Curry Pork, and Spicy Shrimp and Cauliflower Rice Bowl.

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