Crab & Spinach Soup

Satisfy your taste buds and stay on-track with this healthy spinach soup recipe!

10 min. 1 serv.
45 ratings

This easy spinach soup is the perfect combination of meat and vegetables. A single portion of our low-carb spinach soup offers one full serving of protein, and one full serving of vegetables, making this easy and delicious soup recipe one of our favorites dishes! Once you’ve given it a try, be sure to leave us a comment below.

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CALORIES: 220

INGREDIENTS

7 Oz Crab, chopped
1/2 Cup Celery, finely sliced
1 Garlic clove, minced
1/4 Tsp Ginger, minced
1/4 Tsp Red pepper flakes
1 Cup Chicken stock
1 Tbsp Soy sauce
2 Cup Spinach, chopped
1/2 Lime, juiced

DIRECTIONS

Did you know?

Crab is not only a delicious crustacean, but it’s actually a great meat for weight loss! At only about 191 calories per 7-ounce serving, roughly 80% to 85% of crab calories are from protein resulting in roughly 37g of protein per 3-ounce serving.

Spinach originated in ancient Persia and soon spinach cultivation spread to Nepal and China. Commonly referred to as “Persian Greens” up until it gained popularity due to the 1960’s cartoon character Popeye, spinach is know widely recognized as a superfood because it is packed with nutrition.

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