The best recipe for Cold Spiced Carrot & Lentil Soup you'll ever taste!

One of the best soup recipes you’ll ever taste is our Cold Spiced Carrot & Lentil Soup! We bring you a comfort food dish that is not only diabetic-freindly, but vegetarian too! With a hearty combination of carrots, red lentils, ground cumin and chili flakes, this recipe is full of flavor. Who doesn’t love a good homemade soup that is easy and quick to prepare? Share this tasty soup with your family and friends and let us know if you enjoyed it in the comments below!



2 Tbsp Extra virgin olive oil
2 Tsp Ground cumin
Chili flakes, Pinch
5 Cups Carrots, Washed, coarsely
140 g Split red lentils
1 Vegetable stock, Whole Ice Cube Tray
1/2 Cup Coconut milk
1 spoon Greek yogurt, Plain


step #1

Dry fry ground cumin and chilli flakes for 1 min in a large saucepan.

step #2

Add the extra virgin olive oil, carrot, red lentils, vegetable stock and coconut milk to the saucepan. Bring to a boil and simmer for approximately 15 minutes. The lentils should be soft.

step #3

Put the soup in a food processor and blend until smooth.

step #4

Let the soup cool and season to taste. Add a spoon of plain greek yogurt to finish off the soup.

step #5

Ready to Serve!




Did you know?

Looking for another cold soup recipe? Try our Cold Cucumber & Coconut Milk Soup!

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