Cold Spiced Carrot & Lentil Soup

The best recipe for Cold Spiced Carrot & Lentil Soup you'll ever taste!

15 min. 4 serv.
28 ratings

One of the best soup recipes you’ll ever taste is our Cold Spiced Carrot & Lentil Soup, which is deliciously diabetic-friendly as well! With a hearty combination of carrots, red lentils, ground cumin and chili flakes, this recipe is full of flavor. You’ll also be pleasantly delighted to see that this recipe can be prepared in just 15 minutes. Enjoy this tasty soup with your family and friends and let us know if you enjoyed it in the comments below!

Low Carbs icon Vegetarian icon Gluten Free icon


2 Tbsp Extra virgin olive oil
2 Tsp Ground cumin
Chili flakes, Pinch
5 Cups Carrots, Washed, coarsely
140 g Split red lentils, (may contain gluten)
1 Vegetable stock, Whole Ice Cube Tray (may contain gluten)
1/2 Cup Coconut milk
1 spoon Greek yogurt, Plain (may contain gluten)


Did you know?

Looking for another cold soup recipe? Try our Cold Cucumber & Coconut Milk Soup!

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