The best recipe for Cold Spiced Carrot & Lentil Soup you'll ever taste!

25 ratings

One of the best soup recipes you’ll ever taste is our Cold Spiced Carrot & Lentil Soup, which is deliciously diabetic-friendly as well! With a hearty combination of carrots, red lentils, ground cumin and chili flakes, this recipe is full of flavor. You’ll also be pleasantly delighted to see that this recipe can be prepared in just 15 minutes. Enjoy this tasty soup with your family and friends and let us know if you enjoyed it in the comments below!


2 Tbsp Extra virgin olive oil
2 Tsp Ground cumin
Chili flakes, Pinch
5 Cups Carrots, Washed, coarsely
140 g Split red lentils
1 Vegetable stock, Whole Ice Cube Tray
1/2 Cup Coconut milk
1 spoon Greek yogurt, Plain


Carrot lentil soup - step 1

step #1

Dry fry ground cumin and chilli flakes for 1 min in a large saucepan.
Carrot lentil soup - step 2

step #2

Add the extra virgin olive oil, carrot, red lentils, vegetable stock and coconut milk to the saucepan. Bring to a boil and simmer for approximately 15 minutes. The lentils should be soft.
Carrot lentil soup - step 3

step #3

Put the soup in a food processor and blend until smooth.
Carrot lentil soup - step 4

step #4

Let the soup cool and season to taste. Add a spoon of plain greek yogurt to finish off the soup.
Carrot lentil soup - step 5

step #5

Ready to Serve!



25 ratings

Did you know?

Looking for another cold soup recipe? Try our Cold Cucumber & Coconut Milk Soup!

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