Cold Spiced Carrot & Lentil Soup

The best recipe for Cold Spiced Carrot & Lentil Soup you'll ever taste!

15 min. 4 serv.
32 ratings

One of the best soup recipes you’ll ever taste!  Our Cold Spiced Carrot & Lentil Soup is delicious and diabetic-friendly as well! With a hearty combination of carrots, red lentils, ground cumin and chili flakes, this recipe is full of flavor. You’ll also be pleasantly delighted to see that this recipe can be prepared in just 15 minutes. Enjoy this tasty soup with your family and friends and leave your comments below!

Low Carbs icon Vegetarian icon Gluten Free icon


If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
2 Tbsp Extra virgin olive oil
2 Tsp Ground cumin
Red pepper flakes, Pinch
5 Cups Carrots, Washed, coarsely chopped
140 g Split red lentils, (may contain gluten)
1 litre Vegetable stock, (may contain gluten)
1/2 Cup Coconut milk
1 Tbsp Greek yogurt, Plain (may contain gluten)


Did you know?

Looking for another cold soup recipe? Try our Cold Cucumber & Coconut Milk Soup!

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