Chicken & Zucchini Stir Fry

This healthier chicken & zucchini stir fry keeps you satisfied!

15 min. 1 serv.
39 ratings

Chicken stir fries are a great way to use up vegetables that need to get eaten. Even better, this healthier chicken stir fry keeps well so you can it eat hot or cold! Packed with flavor, the soya sauce and no-calorie maple syrup make this dish a real treat that you can enjoy again and again. Once you’ve tried this healthier Chicken and Zucchini Stir Fry recipe, let us know what you think in the comments below!

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
7 Oz Chicken, sliced
1 1/2 Cup Zucchini, thinly sliced
1 Garlic clove, minced
1/4 Cup Tomatoes, chopped
1 Pinch Chili flakes
2 Tsp Soy sauce, low sodium (can be replaced by tamari)
1 Tsp Maple syrup, zero carb (may contain gluten)
1/2 Cup Scallions, chopped


Did you know?

Maple syrup is an unrefined natural sweetener and, so long as you aren’t using too much, is the perfect alternative to processed sugars and foods… which means you can enjoy it guilt-free! As a bonus, maple syrup contains lots of nutrients, antioxidants, and phytochemicals which inflammation, supplies your body with nutrients, and even helps to manage your blood sugar levels.

If you get tired of this chicken and zucchini recipe but want to try other healthier chicken stir fry recipes, try making one of these other LowFatLowCarb dishes: Chickens In The Garden Recipe, Curry Chicken Stir Fry, & Marianne’s Thai Chicken Stir Fry Recipe.

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