This healthier chicken & zucchini stir fry keeps you satisfied!

36 ratings

Chicken stir fries are a great way to use up vegetables that need to get eaten. Even better, this healthier chicken stir fry keeps well so you can it eat hot or cold! Packed with flavor, the soya sauce and no-calorie maple syrup make this dish a real treat that you can enjoy again and again. Once you’ve tried this healthier Chicken and Zucchini Stir Fry recipe, let us know what you think in the comments below!


7 Oz Chicken, sliced
1 1/2 Cup Zucchini, thinly sliced
1 Garlic clove, minced
1/4 Cup Tomatoes, chopped
1 Pinch Chili flakes
2 Tsp Soy sauce, low sodium
1 Tsp Maple syrup, zero carb
1/2 Cup Scallions, chopped


step #1

You will want to make sure all your vegetables are thinly sliced. You can learn how to cut your vegetables julienne if you need some tips!

step #2

Place a non-stick pan over medium heat and add your chicken.

step #3

Once the chicken is seared, add your zucchini and cook until it has softened.

step #4

After a minute, add your garlic and tomatoes. Season your dish with salt and pepper.

step #5

Add your chilli powder and mix your healthier stir fry well, making sure to coat all your chicken.

step #6

Once your veggies have cooked, pour your soya sauce and maple syrup into the pan and let everything sit for three minutes.

step #7

Before taking your dish off the heat, add your green onions to complete your healthy chicken stir fry recipe.

step #8

Ready to serve!


36 ratings

Did you know?

Maple syrup is an unrefined natural sweetener and, so long as you aren’t using too much, is the perfect alternative to processed sugars and foods… which means you can enjoy it guilt-free! As a bonus, maple syrup contains lots of nutrients, antioxidants, and phytochemicals which inflammation, supplies your body with nutrients, and even helps to manage your blood sugar levels.

If you get tired of this chicken and zucchini recipe but want to try other healthier chicken stir fry recipes, try making one of these other LowFatLowCarb dishes: Chickens In The Garden Recipe, Curry Chicken Stir Fry, & Marianne’s Thai Chicken Stir Fry Recipe.

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