Wow your guests with this classic recipe everyone loves!

36 ratings

Looking for an easy one-sheet dinner? Our Chicken with Roasted Vegetables dish will be your new go to! Serve this classic recipe loaded with your favorite veggies. Your guests won’t be able to say enough good things about this delicious low-carb meal!

Let us know what you think in the comments below and don’t forget to sign up for our newsletter to keep up with the latest LFLC news!

Low Fat / Low Carb icon Low Carbs icon Gluten Free icon


2 Chicken breast, trimmed of fat (4oz each)
1 Tsp Salt
Pinch Black pepper, to taste
4 Tbsp Extra virgin olive oil, to cook, divided
6 Asparagus, ends trimmed, cut in half
1 Red bell pepper, stripes
2 Green onion, chopped
1 Cup Kale
1 Cup Mushrooms, sliced
2 Garlic, smashed and roughly chopped
1/2 Tsp Stevia
1 1/2 Tbsp Fresh rosemary
1/2 Tbsp Dried Oregano
2 Sage, chopped


step #1

Preheat the oven to 425°F. Combine all the ingredients (remaining oil and seasoning) together in a large bowl using your hands to mix well.

step #2

Season chicken with salt and pepper. Pour olive oil on 1 large baking sheet.

step #3

Then spread out the vegetables around chicken.

step #4

Bake about 25 minutes, or until the chicken is cooked through and the vegetables are roasted and tender.

step #5

Once cooked, squeeze half lemon, to taste.

step #6

Ready to Serve!



36 ratings

Did you know?

There are plenty of reasons to fill your plate up with asparagus. Not only does it taste good, there are many health benefits associated with this superfood. For instance, as a low-calorie vegetable, asparagus is a good source of antioxidants. Antioxidants help remove harmful free radicals from the body. Also, it’s a good source of minerals such as copper and iron. Copper is needed for the production of red blood cells and iron is important for cellular respiration and red blood cell formation.

Other recipes you'll love