Given this chicken and endive recipe a try for a healthier dinner tonight!

This is a healthier chicken recipe that really delivers on taste! Endives, celery root, chicken, and tomato team up to give you amazing flavor while letting you stick to your low-fat, low-carb meal plan. When in doubt, this amazing chicken and endive recipe is a great option for any dinner with family and friends!

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INGREDIENTS

1/4 Tsp Grape seed oil
7 Oz Chicken, sliced
1 Cup Celery root, blanched
1/2 Cup Endive, cooked
1/2 Cup Tomato
3 Piece Vietnamese cilantro

DIRECTIONS

step #1

Start out by pre-cooking your endives, which will cut down on the total cook time for this recipe. Set them aside for use later in the cooking process while you heat up a non-stick pan with grape seed oil. Add your chicken, seasoning it with sea salt and pepper, and let it sear.

step #2

Next, add your blanched celery root. Blanching celery root will make the vegetable much more tender than it would otherwise be.

step #3

Now it's time to add in your cooked endives and tomato - don't wait too long after adding the celery root, as you want to make sure all these amazing flavors get a chance to incorporate.

step #4

Once the chicken is fully cooked and your vegetables reheated to your preference, top with freshly chopped Vietnamese cilantro and give it a toss with all other ingredients.

step #5

Ready to serve!

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Did you know?

Endive is a great vegetable to help reach your recommended daily intake of dietary fiber. A single half-cup serving of endives is incredibly low in calories but can give you 3% of that necessary dietary fiber. Fiber’s not just there for good digestion, though – dietary fiber has been shown to have benefits when it comes to improving your heart health. Soluble fibers are able to actually bind to cholesterol in the digestive system and help it pass from the body instead of being absorbed into the bloodstream. High fiber diets have been shown to help reduce cholesterol levels.

What do you think of healthier chicken recipes like this one? Let us know in the comments below, and be sure to try out one of these great recipes next: Chicken With Julienne Vegetables Recipe, Chicken With Cucumber Mint Salad Recipe, and Chicken With Confit Tomatoes Recipe.

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