Our delicious Chicken with Brussels Sprouts and Pea Shoots recipe won't disappoint!

31 ratings

Looking for a low-carb chicken recipe for dinner tonight? Our savory Chicken with Brussels Sprouts and Pea Shoots dish is the perfect choice. For those of you who don’t like adding Brussels sprouts to your meals, this tasty dish may surprise you! You can even spice it up by adding in a hot finger pepper! If you enjoyed this recipe, share it with your family and friends!


2 Chicken breasts, Sliced
Handful Brussels sprouts, Blanched
2 Cup Pea shoots
2 Tsp Chives, Chopped
1 Hot finger pepper, Seeded, minced
2 Tbsp Garlic, Minced
1 Tbsp Grape seed oil
Sea salt & pepper, To taste


step #1

On medium heat, add grape seed oil, chicken, sea salt, and pepper to a non-stick pan.
Step 1 - Sesame Chicken Salad recipe

step #2

Sear the chicken on each side.

step #3

Cut the Brussels sprouts into quarters. Add the Brussels sprouts to the pan.

step #4

Chop up the chives and half of the hot finger pepper, while the chicken and Brussels sprouts are cooking and add the garlic.

step #5

Set aside the chicken and Brussels sprouts on to a plate.

step #6

Add a dash of grape seed oil.

step #7

Once the oil is hot, add pea shoots and the hot finger pepper to your pan to sear them. Make sure that they are not overcooked. The pea shoot stems should retain some moisture.

step #8

Season the pea shoots with sea salt and pepper to taste. Combine the pea shoots with the chicken and Brussels sprouts.

step #9

Ready to Serve!



31 ratings

Did you know?

Pea shoots are high in antioxidants, especially in Vitamin C, Vitamin A, and Vitamin K. This helps support the body’s inflammation system. Another benefit of pea shoots is that they help control your body weight and regulate your metabolism, as they are a good source of fiber.

Check out more of our delicious chicken dishes here: Chicken Adobo, Chicken with Cucumber Coriander Salsa Recipe, and Spicy Chicken Breast with Zucchini Noodles.


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