Delicious chicken and vegetables recipes make eating low-fat, low-carb easy!

31 ratings

If you’re trying to eat healthy, chicken and vegetables recipes are the way to go! With our delicious chicken and vegetable medley, the combination of herbs cooked in delicious grape seed oil will make your taste buds sing for joy! Once you’ve given this chicken and vegetables recipe a try, let us know what you think in the comments below.


1/4 Tsp Grape seed oil
7 Oz Chicken, diced
1/2 Cup Mushrooms, sliced
1/2 Cup Bell peppers, finely sliced
1 Garlic clove, minced
1 Rosemary stem
1 Tbsp Oregano
1 Cup Asparagus, blanched & chopped


step #1

Before you begin, you will want to have already prepared your asparagus. Check out how to cook asparagus where our Chef shows you how to get the perfect texture when cooking this delicious vegetable!

step #2

Put your non-stick pan over medium heat, add your grape seed oil, and add your chicken. Cook the chicken until it is well seared.

step #3

Once your chicken is seared, add your mushrooms and sauté for a couple of minutes.

step #4

After two minutes, add your bell peppers and garlic and continue cooking your chicken and vegetable medley.

step #5

Once your chicken is almost completely cooked, reduce your heat and add your rosemary stem and oregano to enhance the flavors of of your chicken and vegetables recipe!

step #6

Just before you take your chicken and vegetable medley off the heat, add your asparagus to reheat it.

step #7

Ready to serve!


31 ratings

Did you know?

Not only is asparagus packed with nutrition and cancer-fighting glutathione, but it is also a brain booster! The B12 in asparagus is thought to help fight cognitive decline as you age, and can also help prevent cognitive impairment. Including asparagus in your chicken and vegetables recipes gives you a nutritious boost in more ways than one!

If you can’t get enough of chicken and vegetables recipes, try out some of these other dishes and let us know which is your favorite: Chicken Tomatoes & Vegetables Recipe, Chicken With Julienne Vegetables Recipe, & Marinated Chicken With Lemon & Vegetables Recipe.

Other recipes you'll love