Chicken & Vegetable Medley

Delicious chicken and vegetables recipes make eating low-fat, low-carb easy!

10 min. 1 serv.
31 ratings

If you’re trying to eat healthy, chicken and vegetables recipes are the way to go! With our delicious chicken and vegetable medley, the combination of herbs cooked in delicious grape seed oil will make your taste buds sing for joy! Once you’ve given this chicken and vegetables recipe a try, let us know what you think in the comments below.

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If you are following a certain protocol that does not allow for an ingredient that is listed below, please feel free to remove it from the recipe. If you need suggestions for substitutions, email us at
1/4 Tsp Grape seed oil
7 Oz Chicken, diced
1/2 Cup Mushrooms, sliced
1/2 Cup Bell peppers, finely sliced
1 Garlic clove, minced
1 Rosemary stem
1 Tbsp Oregano
1 Cup Asparagus, blanched & chopped


Did you know?

Not only is asparagus packed with nutrition and cancer-fighting glutathione, but it is also a brain booster! The B12 in asparagus is thought to help fight cognitive decline as you age, and can also help prevent cognitive impairment. Including asparagus in your chicken and vegetables recipes gives you a nutritious boost in more ways than one!

If you can’t get enough of chicken and vegetables recipes, try out some of these other dishes and let us know which is your favorite: Chicken Tomatoes & Vegetables Recipe, Chicken With Julienne Vegetables Recipe, & Marinated Chicken With Lemon & Vegetables Recipe.

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